Inside Fitness Radio Presents: Total Fitness Podcast

https://feed.podbean.com/insidefitness/feed.xml

Inside Fitness Radio Presents: Total Fitness Podcast is a series of shows in an interview and discussion format covering a wide range of topics such as sports nutrition, motivation, business, BTS, sports etc. Industry experts will be called upon to give their take on current trends and their past hardships/triumphs. Hosted by Matthew Smith and Walter Young.

Episodes

Thursday Apr 06, 2023

The Warrior’s Spirit - Survivor to Superhero

Thursday Apr 06, 2023

From Cancer to Coma, at the age of 24 Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and a very complicated surgery to remove the remaining cancer from his body, Matt encountered various complications.

He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days where he was met with a number of near-death experiences including 5 major surgeries causing a large open wound on his stomach. For two weeks, he laid non-responsive in a coma, met with complete kidney and liver failure, and went into cardiac arrest where nurses performed 8 minutes of CPR to bring him back to life. Doctors didn't know if and when he would awake, informing his family and girlfriend he would likely be on dialysis the rest of his life having to relearn everyday tasks like eating and walking again.

Prior to the diagnosis and subsequent treatment, Matt was a healthy personal trainer weighing in at 185 lb. But this disease wreaked havoc on his body and in a matter of 8 months he dwindled down to a mere 110 lbs.

Years later after hard work and deep internal discovery, Matt Ode is as vibrant, enthusiastic, and energetic as ever helping individuals transform their mind, body and spirt, as a transformation coach and highly sought after Keynote Inspirational Speaker.

Find Matt:

https://mattodespeaks.com/

https://www.instagram.com/matty_ode/?hl=en

Wednesday Mar 01, 2023

How to Deal with Burnout | Ep. 48

Wednesday Mar 01, 2023

In today's episode, we discuss burnout/why burnout happens/and how to deal with it when it does.

Instagram's:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/inside_fitness/

https://www.instagram.com/total.fitness.podcast

Tuesday Feb 21, 2023

Athletic Women are Sexy | Ep. 47 w/special guest Sandra Sorgini

Tuesday Feb 21, 2023

Sandra Sorgini @get_fitss

Physical Health Educator, Body Transformation Coach, Fitness Writer & Model Sandra has stretched her passion for coaching in health, wellness, sport and fitness across so many incredible avenues.

Competing as a U sport All-Canadian and semi professional soccer player, collecting OSA coaching levels led into coaching university athletes towards achieving athletic and academic goals. Her H. B. Kin and B. Ed degrees have given her the awesome responsibility and privilege of molding and shaping the lives of teen girls and boys as a secondary school phys ed teacher where she teaches fitness focus and sport focus classes and inspires teen girls to stay in sport.

Sandra also spent a few years in education leadership as a secondary school vice principal. She is also a CanfitPro PTS, TRX, Bootcamp and Kettlebell certified and a body transformation coach certified by the STRONG formula under CoachJVB. Sandra's signature program, The TOMBOY Prep and Photoshoot Experience was born out of her love for fitness, sport and modelling and her desire to keep girls in sport.

This experience gives professional, former high level athlete moms and women the ultimate in nutrition and training programming that celebrates their transformation in a unique, one of a kind sporty sexy photoshoot with Canada's best fitness photographer. As a mom to two children herself, Sandra guides former high level athlete moms back to champion form with a particular focus on bringing the athletes mentality to all aspects of their life.

Instagram:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://instagram.com/inside_fitness

https://www.instagram.com/total.fitness.podcast

Friday Jan 27, 2023

Hot and Fit 100 Winner - Rebecca Hebert | Ep. 45

Friday Jan 27, 2023

We are pleased to have interviewed the newest Hot and Fit 100 Cover winner, Rebecca Hebert!

Rebecca is certified health and fitness coach who specializes in helping women gain a healthy and sustainable relationship with food.

As a former Massage Therapist, she was exposed to muscle mechanics and how the body works, and has been able to transfer her knowledge from that occupation so she can provide a more well-rounded lifestyle approach for others.

She love helping people become healthier, stronger, and more confident in their everyday lives. She has helped thousands of people and is working on helping even more.

How to find Rebecca:

https://www.instagram.com/rebeccahebertfitness/

https://rebeccahebertfitness.com/

https://linktr.ee/Rebeccahebert84

How to find us:

https://www.instagram.com/total.fitness.podcast/

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/inside_fitness/