

Inside Fitness Radio Presents: Total Fitness Podcast is a series of shows in an interview and discussion format covering a wide range of topics such as sports nutrition, motivation, business, BTS, sports etc. Industry experts will be called upon to give their take on current trends and their past hardships/triumphs. Hosted by Matthew Smith and Walter Young.
Episodes

Thursday Feb 24, 2022
Overtraining is a MYTH | EP. 4
Thursday Feb 24, 2022
Thursday Feb 24, 2022
“Overtraining” is honestly tossed around generously for the wrong reasons these days. If you want to hear our opinion on overtraining, then listen up and see if you agree!
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