![Inside Fitness Radio Presents: Total Fitness Podcast](https://mcdn.podbean.com/mf/web/6mkz25/Untitled_desigsssn_3_c1082218-1069-4d01-3fb7-294677953b67.jpg)
![Inside Fitness Radio Presents: Total Fitness Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4678372/IFM_Radio_Presents_Total_Fitness_Podcast_1__sf8pf7.png)
Inside Fitness Radio Presents: Total Fitness Podcast is a series of shows in an interview and discussion format covering a wide range of topics such as sports nutrition, motivation, business, BTS, sports etc. Industry experts will be called upon to give their take on current trends and their past hardships/triumphs. Hosted by Matthew Smith and Walter Young.
Episodes
![STOP doing this if you want to make progress! | EP. 3](https://pbcdn1.podbean.com/imglogo/image-logo/4678372/IFM_Radio_Presents_Total_Fitness_Podcast_1__sf8pf7_300x300.png)
Tuesday Feb 22, 2022
STOP doing this if you want to make progress! | EP. 3
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
If you want to make some real progress on your fitness journey, you may need to throw out the old textbook advice passed down for the last 50 years on gaining weight and losing weight.
Give this podcast a listen if you want to hear what we have to say!
Follow us on Instagram:
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
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