Inside Fitness Radio Presents: Total Fitness Podcast is a series of shows in an interview and discussion format covering a wide range of topics such as sports nutrition, motivation, business, BTS, sports etc. Industry experts will be called upon to give their take on current trends and their past hardships/triumphs. Hosted by Matthew Smith and Walter Young.
Episodes
Monday Nov 21, 2022
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Who is actually natural these days... who isn't? There are a lot of problems coming out lately as more and more influencers are giving up their natty card.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
It's crazy to us that this was even a topic of discuss, yet here we are... Discussing the Allure issue where Jennifer Aniston showed off her physique.
Instagram:
https://instagram.com/matt_bodysmith
https://www.instagram.com/coachwalterrenofit/
https://www.instagram.com/total.fitness.podacst/
https://www.instagram.com/inside_fitness/
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Quite an interesting podcast episode today as we discuss work ethic!
Instagram's:
https://instagram.com/matt_bodysmith
https://www.instagram.com/coachwalterrenofit/
https://www.instagram.com/total.fitness.podacst/
https://www.instagram.com/inside_fitness/
Monday Nov 14, 2022
Monday Nov 14, 2022
Today we discuss the difference between stress and distress, and why you need to worry about it!
Thursday Oct 27, 2022
Thursday Oct 27, 2022
We just felt like a bit of a rant today, discussing how stupidity and ignorance are so widespread in today's society.
Link's:
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/matt_bodysmith
https://instagram.com/coachwalterrenofit
https://www.instagram.com/inside_fitness/
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
In today's episode, we discuss the difference between chasing aesthetics vs. chasing health and wellness.
Link's:
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/matt_bodysmith
https://instagram.com/coachwalterrenofit
https://www.instagram.com/inside_fitness/
Friday Oct 14, 2022
Friday Oct 14, 2022
Welcome back to Total Fitness Podcast! We took a little bit of a break for 2 weeks but are back on regular uploads every week!
Our Instagram's:
https://www.instagram.com/matt_bodysmith/
https://www.instagram.com/coachwalterrenofit/
https://www.instagram.com/total.fitness.podcast/
https://www.instagram.com/inside_fitness/
John's Instagram:
https://www.instagram.com/johncanlasrd/
Thursday Sep 01, 2022
Thursday Sep 01, 2022
You need a personality, You need something outside of this...
Instagrams:
https://www.instagram.com/total.fitness.podcast/
https://www.instagram.com/bodysmith_coaching/
https://www.instagram.com/coachwalterrenofit/
https://www.instagram.com/inside_fitness/
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
"That's what a real man/woman looks like!" You've heard it before, people saying this phrase over photo or a video that was posted.
Typically the person in the photos is not a model.
They are probably holding a little bit of fat even.
But does that mean that people who are in great shape aren't REAL women or men?
Instagrams! https://www.instagram.com/bodysmith_coaching
https://www.instagram.com/coachwalterrenofit
Thursday Jul 28, 2022
Thursday Jul 28, 2022
In today's episode, we sat down and talked with Canadian Strongman Mitchell Hooper!
Mitchell Hooper (aka the Moose) exploded onto the Strongman scene in 2021 after deadlifting 475kg at under 140kg body weight.
Mitchell has only been doing strength sports for three years and recently made his professional debut, representing Canada at the 2022 World’s Strongest Man competition.
Mitchell won his qualifying heat against seasoned competitors and made the final where he finished 8th in the world as a rookie.
Mitchell recently competed in Giants Live where he placed 2nd. He is now preparing for the World Deadlift Championships where he plans on breaking the world deadlift record.
During his amateur lifting career Mitchell competed in Strongman and Powerlifting while living and working in Australia. Mitchell won every competition he entered and broke multiple national records including a 475kg deadlift and 232kg atlas stone.
In 2021, Mitchell also placed first in the Static Monsters Worldwide competition with a new World Record total of 665kg. Mitchell draws on his varied sporting background which included marathon running, bodybuilding, NFL, golf and swimming.
Outside of Strongman, Mitchell runs an Exercise Physiology Clinic in Barrie, Ontario where he hopes to use exercise to improve the quality of life of the general population.
Mitchell is also focused on growing his Strength Coaching business – Team Moose which provides sport strength specific coaching and programming to athletes interested in powerlifting and strongman.
Mitchell is focused on creating a positive legacy and lives by the motto “Good Enough, Every Day.”
Mitchell's Links:
https://www.mitchellhooperstrongman.com/home
https://www.instagram.com/mitchellhooper/
https://www.youtube.com/channel/UCqPtZPxPyYb90HTzShdXMFg
Our Link's:
https://www.instagram.com/total.fitness.podcast/
https://www.instagram.com/bodysmith_coaching/
https://www.instagram.com/coachwalterrenofit/
https://www.instagram.com/inside_fitness/
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
On today's episode, we chat with Jodie Graham, a real estate agent in Vancouver, British Columbia, who also competes in Ju-Jitsu and balances his family life.
LINKS:
jodiegraham.com
@Jodiegraham604
Where Jodie trains:
Gracie Barra Vancouver
https://instagram.com/gbvancouver?igshid=YmMyMTA2M2Y=
Skoden Martial Arts
https://instagram.com/skoden_martialarts?igshid=YmMyMTA2M2Y=
OUR LINKS:
@total.fitness.podcast
@bodysmith_coaching
@coachwalterrenofit
@inside_fitness