Inside Fitness Radio Presents: Total Fitness Podcast is a series of shows in an interview and discussion format covering a wide range of topics such as sports nutrition, motivation, business, BTS, sports etc. Industry experts will be called upon to give their take on current trends and their past hardships/triumphs. Hosted by Matthew Smith and Walter Young.
Episodes
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
In today's episode, we discuss the growing issues of social media overloading our minds with information on what we should be doing to reach our goals.
Our Links:
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In today's episode, Walter and Matthew discuss the idea of discrimination within the Fitness Industry and its prevalence.
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https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
https://www.instagram.com/inside_fitness/
Friday Mar 18, 2022
Friday Mar 18, 2022
Alexia Monardo is a professional dancer born and raised in Toronto, Canada. In 2014 she graduated from Ryerson University’s Performance Dance Program, obtaining her BFA in Dance. With over 23 years of dance training in various styles, Alexia has performed at events and festivals all over Toronto/GTA, as well as numerous provinces across Canada. She has toured internationally several times, performing in countries such as China, Qatar, Singapore and the Bahamas. Alexia is a dance teacher, and certified meditation and mindfulness instructor, with a passion for fitness and strength training. She has spent 7 years weight training in the gym under the guidance of her trainer Garrett Moher. Alexia started training in the gym to improve her strength and endurance for her dance career. In 2017 Alexia founded her company I Am Power Movement, an interactive movement and mindfulness workshop focused on nurturing and strengthening student’s mental health and physical health through meditation, fitness, and dance.
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyouservice
https://www.instagram.com/total.fitness
https://www.instagram.com/inside_fitness
https://www.instagram.com/alexiamonardo/
https://www.instagram.com/iampower.mvmnt/
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In today's podcast, hosts Matthew and Walter discuss what it takes, and what it means, to become unstoppable, and the reason why you want to live your life this way.
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https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
Thursday Mar 10, 2022
Thursday Mar 10, 2022
In the growing age of at home workouts, is going back to the gym necessary to reach your goal?
Has your goal changed due to the lack of a gym?
In this episode, we will cover these topics and more!
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https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast
https://www.instagram.com/inside_fitness
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Your mindset controls everything you do. The only way you will progress forward is by changing your mindset.
In this episode, we discuss how we have been able to shift our mindsets and how we overcame the negativity that was controlling us, and how you can too.
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https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Are you unable to get out of the hamster wheel? Have you been stuck in the same place for years no matter how much you seem to work at it?
Give this show a listen and learn how you can change your mindset.
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https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
We are so used to having things now, only waiting to hear a response within seconds, getting a package we ordered from 3000km away by the next day, getting a meal to us within a minute…
Has this culture of fast response, fast results, and fast convenience altered the fitness landscape?
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https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
Thursday Feb 24, 2022
Thursday Feb 24, 2022
“Overtraining” is honestly tossed around generously for the wrong reasons these days. If you want to hear our opinion on overtraining, then listen up and see if you agree!
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https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
If you want to make some real progress on your fitness journey, you may need to throw out the old textbook advice passed down for the last 50 years on gaining weight and losing weight.
Give this podcast a listen if you want to hear what we have to say!
Follow us on Instagram:
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Body Positivity is a word that used to be used in moderation to help people to focus on acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities, while challenging present-day beauty standards as an undesirable social construct.
However in recent years, the definition has been altered and twisted into something that some may view as harmful to the very people it is trying to help.
Follow us on Instagram:
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
In the debut episode, we discuss who we are, what the plan is for the show, and what the proper etiquette is in a post pandemic fitness world.
Follow us on Instagram:
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/